Simple ways to quit drinking on your own

Alcohol addiction is a serious problem that cannot be ignored. Experts consider this bad habit a disease that requires medication and psychological assistance. It is impossible to do without it, especially in those cases when a person does not admit his problem and does not want to get rid of alcohol addiction on his own.

It is easier to help a person suffering from alcohol cravings if he is aware of all the damage done to the body. At the same time, everyone tries to find the simplest and easiest way.

General tactics in the treatment of alcoholism

woman drinking wine how to quit

All experts agree that it can be difficult to break free from an addiction. If the craving for alcoholic beverages bothers for a long time, willpower alone is not enough. A person cannot simply decide and stop drinking at some point. It is particularly difficult for women to cope with addiction.

Usually, it is not the person suffering from addiction himself who turns to specialists, but his relatives or close people. Together with the doctor, a tactic is selected that allows you to carry out the treatment as quickly as possible and partially restore the patient's health. Traditional therapy includes four stages:

  • Taking drugs that cause alcohol aversion. These are the so-called adverse drugs, the effect of which is noticeable only when the patient drinks alcohol. In this case, the person suffers from many unpleasant symptoms: nausea, vomiting, tachycardia. Gradually, he begins to reduce the alcohol dose to improve his health.
  • Taking medications that reduce the desire for alcohol. These drugs are needed in situations where a person has a strong desire to drink.
  • Cure for a hangover. The main negative effect on the body begins at the moment when ethanol enters a cycle of chemical reactions that lead to the formation of toxic substances - acetaldehyde and acetic acid. For this reason, a person needs to take drugs that accelerate their excretion from the body.
  • Concomitant medications. Usually, the fight against alcoholism lasts a long time, but it will be much more effective if you take vitamins, glycine, and also safe drugs with a sedative effect.

Only a comprehensive drug treatment will eliminate the bad habit as soon as possible. None of the methods of alternative medicine, despite the numerous positive reviews, does not guarantee a positive result.

Physical activity

man drinking beer how to quit

If a person wants to stop drinking by himself, then an easy way will be not only a voluntary refusal of alcohol, but also to adjust the lifestyle. This is especially important if a girl is suffering from a problem. In this case, the psychological aspect of the treatment cannot be underestimated.

Hence, experts are convinced that a patient who decides to give up alcohol should think carefully about her daily routine. This is logical, as the desire to drink often arises in free time. It is better to devote these hours to some activity.

It will be useful for doing any kind of sport. However, you need to understand that as soon as you stop drinking, the body will not immediately get back into shape. For some time, a person will continue to be bothered by health problems, so the choice of the type of physical activity should be approached responsibly.

Experts believe that yoga is beneficial during the fight against alcoholism. This Indian practice includes not only physical gymnastics but also breathing exercises. It's okay if your workouts contain elements of meditation. This will have a positive effect on the willpower of a person who decides to get rid of the addiction.

If, despite the efforts made, it is not possible to eliminate the desire to drink, then it is better not to risk health at home, but to seek medical help.

The best adverse drugs

Coping with alcohol addiction can be difficult, so consulting a specialist is the right decision. Only an experienced doctor will be able to recommend specific drugs that, in a short period of time, will form a persistent aversion to any alcohol in a person.

The vast majority of such drugs contain the substance disulfiram, a chemical compound that blocks the oxidation of ethanol to acetaldehyde. This component of the drug from the stomach and intestines through the bloodstream enters the liver and works there. As a result, after taking drugs and alcohol, the following symptoms develop:

  • nausea;
  • profuse vomiting;
  • flushed face;
  • heat;
  • tachycardia.

The body enters this state whenever a person takes even small doses of drinks containing ethyl alcohol, which allows you to consider adverse drugs quite effective.

Any disulfiram medicine will help both women and men to stop drinking. It is only important to correctly determine the dosage and duration of therapy. It should be remembered that such drugs should be selected exclusively by a specialist.

Medicines to reduce the craving for alcohol

One of the most affordable drugs in this category are tablets or drops for internal use. The drugs contain antibodies that provide the desired effect.

Medicines help to cope with addiction by reducing the craving for alcoholic beverages, but this is not its only positive effect on the body. Antibodies in the composition of the drug are included in the metabolic processes, as a result of which a person gradually gets rid of addiction. Additionally, medications help relieve hangover symptoms.

Medicines are prescribed to those people who intend to give up strong alcohol or get rid of the habit of drinking "weak" or "medium" drinks. They practically have no contraindications and side effects are minimized.

Folk methods

Doctors are convinced that it is much easier for men to cope with addiction. It is quite difficult for a woman to stop drinking alcohol on her own due to the high emotional lability. In other words, the girl who drinks will suffer from mood swings, which can lead to a breakdown.

To increase the chances of a successful fight against alcoholism, it is permissible to use the methods of alternative medicine, but it is better to discuss them in advance with a specialist.

  • To reduce the craving for alcohol, it is useful to drink a decoction of St. John's wort and thyme. Herbs are mixed in equal proportions and poured over with boiling water. The product is heated for 20 minutes, filtered and drunk daily, 300 ml.
  • Another effective folk method is the use of warm milk with the addition of baking soda (10 g of baking soda per 1 glass of liquid). The tool is poorly compatible with alcohol, which leads to profuse vomiting and a gradual rejection of alcohol. In addition, milk with soda serves as a good absorbent, thanks to which all toxic decomposition products of ethyl alcohol are removed from the human body.

Passion for alcohol is a dangerous habit, as it damages absolutely all organ systems. The easiest way is to solve the problem together with specialists of different profiles. To stop drinking alcohol, a woman will need the help of a psychologist who will explain the need for therapy.

Additional measures will be sports, hobbies, walks, proper nutrition. Is it really possible for a woman to stop drinking alcohol on her own, which she doesn't consider drinking alcohol the only pleasure in life. For men, sometimes only strong-willed effort is enough.